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Body aches and pains can significantly impact your daily life. The last thing you want is to let them prevent you from enjoying your favorite activities. Our center of physiotherapy in Nicosia can help you regain your mobility and live a pain-free life!
Physiotherapy known as physical therapy helps people manage pain, improve mobility, and restore function. Physiotherapists use a variety of techniques, including exercise, manual therapy, and electrotherapy, to treat conditions such as injuries, chronic pain, and neurological disorders.
Dry Needling is a technique used in physiotherapy to treat myofascial pain syndrome. It involves inserting thin needles into trigger points, areas of muscle tension and pain. This can help reduce pain, improve muscle function, and promote relaxation. Dry needling is often used in conjunction with other physiotherapy techniques, such as massage and exercise.
Physiotherapy known as physical therapy helps people manage pain, improve mobility, and restore function. Physiotherapists use a variety of techniques, including exercise, manual therapy, and electrotherapy, to treat conditions such as injuries, chronic pain, and neurological disorders.
Dry Needling is a technique used in physiotherapy to treat myofascial pain syndrome. It involves inserting thin needles into trigger points, areas of muscle tension and pain. This can help reduce pain, improve muscle function, and promote relaxation. Dry needling is often used in conjunction with other physiotherapy techniques, such as massage and exercise.
Shockwave Therapy is a non-invasive treatment used in physiotherapy to treat conditions such as chronic pain, plantar fasciitis, and tennis elbow. It involves delivering focused acoustic waves to the affected area, which can help break down scar tissue, reduce inflammation, and promote healing. Shock wave therapy is often effective for conditions that have not responded to other treatments.
High Intensity Laser is a non-invasive treatment used in physiotherapy to reduce pain, inflammation, and promote tissue healing. HILT delivers concentrated light energy to the affected area, stimulating cellular activity and promoting a faster recovery process. It’s often used for conditions like sports injuries, arthritis, and chronic pain
Shockwave Therapy is a non-invasive treatment used in physiotherapy to treat conditions such as chronic pain, plantar fasciitis, and tennis elbow. It involves delivering focused acoustic waves to the affected area, which can help break down scar tissue, reduce inflammation, and promote healing. Shock wave therapy is often effective for conditions that have not responded to other treatments.
High Intensity Laser is a non-invasive treatment used in physiotherapy to reduce pain, inflammation, and promote tissue healing. HILT delivers concentrated light energy to the affected area, stimulating cellular activity and promoting a faster recovery process. It’s often used for conditions like sports injuries, arthritis, and chronic pain
CPM therapy is a technique used in physiotherapy to help improve range of motion, reduce swelling, and promote healing after joint surgery or injury. It involves using a specialized machine to gently move the affected joint through a controlled range of motion. CPM therapy is often used to prevent stiffness and promote recovery after hip or knee replacement surgery.
Therapeutic ultrasound is a non-invasive treatment used in physiotherapy to reduce pain, inflammation, and promote tissue healing. It involves using high-frequency sound waves to heat deep tissues, improving blood flow and promoting relaxation. Therapeutic ultrasound is often used to treat conditions such as muscle strains, tendonitis, and arthritis.
CPM therapy is a technique used in physiotherapy to help improve range of motion, reduce swelling, and promote healing after joint surgery or injury. It involves using a specialized machine to gently move the affected joint through a controlled range of motion. CPM therapy is often used to prevent stiffness and promote recovery after hip or knee replacement surgery.
Therapeutic ultrasound is a non-invasive treatment used in physiotherapy to reduce pain, inflammation, and promote tissue healing. It involves using high-frequency sound waves to heat deep tissues, improving blood flow and promoting relaxation. Therapeutic ultrasound is often used to treat conditions such as muscle strains, tendonitis, and arthritis.
Therapeutic massage is a hands-on technique used in physiotherapy to reduce pain, improve flexibility, and promote relaxation. It involves applying pressure to the muscles and soft tissues to alleviate tension, improve circulation, and reduce stress. Therapeutic massage can be used to treat a variety of conditions, including chronic pain, sports injuries, and anxiety.
Compression therapy is a technique used in physiotherapy to reduce swelling, improve circulation, and support injured tissues. It involves applying pressure to the affected area using compression garments or bandages. Compression therapy is often used to treat conditions such as sprains, strains, and lymphedema.
Physiotherapists are health professionals who are trained and specialized in solving musculoskeletal problems. Physiotherapists can help improve injuries and disorders of the musculoskeletal system, tendons, ligaments, joints, nerves and bones. Physiotherapists can identify, through a personalized examination, which tissue is involved and help resolve the problem.
Here are some common problems they help with:
● Lower back pain and sciatica
● Pain in the neck
● Shoulder impingement syndrome
● Frozen shoulder
● Sprains
● Joint dysfunctions or joint instability
● Various forms of arthritis, such as osteoarthritis and rheumatoid arthritis
● Spinal herniated discs
● Spondylolysis and spondylolisthesis
● Rehabilitation after surgeries
● Post-operative rehabilitation of total arthroplasty (total hip, knee and shoulder arthroplasty)
● After fractures
● Muscle weakness and bruising
● Impaired balance to prevent fall
● Specific syndromes and injuries:
● Rotator cuff syndrome
● Thoracic outlet syndrome
● Epicondylitis (Tennis elbow)
● Internal epicondylitis (Golfer’s elbow)
● Carpal tunnel syndrome
● Swimmer’s Shoulder Syndrome
● Jumper’s Knee Syndrome
● Runner’s Knee Syndrome
● Shin Splints
● Compartment Syndrome
● De Quervain’s syndrome
● Iliotibial Band Syndrome
● Piriformis Syndrome
● Chondromalacia Patella
● Plantar Fasciitis
Some of these issues might cause migraines, so the patient might consider consulting a different doctor. However, the problem can often be solved by a physiotherapist who can address the root cause of the migraine or headache.
How many sessions you need depends on your injury or condition. Everyone is different, so after the first visit, your physiotherapist will tell you how many sessions you should have. Most people need around 2-3 sessions a week for about 3-10 weeks. This could include treatments like shockwave therapy or high-intensity laser treatment and exercises to speed up recovery.
Chronic conditions are those that last longer than 6 months. These conditions affect the patients’ quality of life and functionality during their daily activities. A chronic condition can be due to a musculoskeletal, neurological or cardiorespiratory etiology. Through the physical therapy approach, the symptoms experienced by the patient can be resolved or slowed down.
Lots of people need physiotherapy! It can help with many different problems. There are different types of physiotherapy for different needs:
● Orthopedic/musculoskeletal therapy (for bones and muscles)
● Neurological therapy (for brain and nerve issues)
● Cardiopulmonary therapy (for heart and lung issues)
● Pediatric therapy (for kids)
● Geriatric therapy (for older adults)
● Rehabilitation and pain management (to help after injuries or surgery)
Physiotherapy is important for getting better after injuries or surgery, but it can be costly. Prices can be different depending on where you go and what treatments you need. Some centers may offer special services like shockwave therapy or high-intensity laser treatment, which can be more expensive. But it’s a crucial part of getting healthy again.
You should see a physiotherapist if you have pain that doesn’t go away after a few days, gets worse with activity, or stops you from doing everyday things. If it’s hard to move, bend over, carry things, or climb stairs, that’s a sign you might need help. Physiotherapy can also be great for preventative physiotherapy to avoid future injuries or pain. If you have had surgery or an injury, physiotherapy is important to help you recover and get back to normal. The physiotherapist will work with you to make a plan to regain strength and flexibility, so you have a smooth recovery. After all, expert physiotherapist care can make a huge difference in the healing process.
Your first physiotherapy session is really important. The physiotherapist will start by asking about your health history and what brought you in. They’ll do some special tests and movements to figure out what’s causing the problem. Based on this, they will make a plan to help you get better. After each session, they’ll check how you’re doing and set new goals to help you recover as quickly as possible.
Each session usually lasts between 45 to 60 minutes.
Physiotherapy can help people of all ages with many different conditions or injuries. Some of the things it can help with include:
● Back pain
● Neck pain
● Shoulder pain
● Sports injuries
● Movement problems (like trouble walking or moving after a stroke or Parkinson’s)
● Balance issues
● Breathing problems (like with COPD or heart failure)
A physical therapist is a health professional who helps people maximize their mobility and improve their function after injury or illness. It is a type of rehabilitation that focuses on the musculoskeletal system to correct motor dysfunctions. A physical therapist can assess and treat or improve functional impairments caused by injury, disability, disease, or other reasons.
At our physiotherapy Nicosia center, sessions can take place either through GESY or privately.
Patients have the opportunity to choose the most suitable option according to their needs and preferences.
In the Gesy, physiotherapy is not completely free. There’s a co-payment of 10 euros if you haven’t reached your annual copayment limit yet.
