Physical Therapy for Lower Back Pain in Nicosia
Lower back pain is one of the most common causes of reduced mobility and discomfort in everyday life. At our physiotherapy center in Nicosia, we offer evidence-based and personalized physical therapy programs aimed at relieving pain, restoring movement, and preventing recurrence.
Common Causes of Lower Back Pain
Lower back pain can appear suddenly or develop gradually over time. It is often associated with daily activities, posture, or previous injuries.
- Poor posture and prolonged sitting
- Muscle strain or overuse
- Sciatic nerve irritation (sciatica)
- Degenerative changes of the spine
- Weak core muscles and lack of activity
When Should You See a Physical Therapist?
You should seek professional care at a physiotherapy center if your lower back pain:
- lasts more than a few days
- keeps returning
- radiates down the leg or foot
- affects sleep, work, or daily activities
Early assessment significantly reduces the risk of chronic pain and long-term limitations.
How Physical Therapy Treats Lower Back Pain
At our physiotherapy center in Nicosia, treatment is based on a structured and individualized approach following a thorough assessment.
Our Rehabilitation Approach
- Detailed clinical evaluation
- Pain and inflammation reduction
- Improved mobility and flexibility
- Core and lower back strengthening
- Posture, ergonomics, and movement education
Physical Therapy for Sciatica in Nicosia
Sciatica often presents as pain that starts in the lower back and travels down the leg. Through targeted manual therapy, mobility techniques, and therapeutic exercises, physical therapy helps reduce nerve irritation and restore normal function.
Why Choose Our Physiotherapy Center
- Experience in treating lower back pain and sciatica
- Evidence-based and exercise-focused rehabilitation
- One-to-one personalized treatment
- Clear recovery and prevention strategies