Physiotherapy which is also known as physical therapy is an essential healthcare service meant to assist people to regain their physical strength, mobility and functionality as well as control pain. Physical therapy is effective for long term health and well being, whether it’s recovering from an injury, managing a chronic condition, or overcoming a neurological disorder.
Dry needling is an evidence supported physiotherapy technique used to relieve musculoskeletal pain and dysfunction. This technique targets myofascial trigger points – tight, hyperirritable spots in muscle tissue – to alleviate pain, improve muscle function and improve mobility. The research has shown dry needling as an effective treatment, along with other physiotherapy interventions for myofascial pain syndrome, chronic pain, and sports related injuries.
ShockwaveTherapy is a non invasive treatment for plantar fasciitis, tendinitis, tennis elbow and muscle injuries. It is the process of directing targeted sound waves to reduce pain, stimulate healing and dissolve calcifications. Conditions that have not been responsive to other methods of treatment are often responsive to shock wave therapy.
High Intensity Laser uses as a non invasive treatment to reduce pain, inflammation and promote tissue healing. HILT renders concentrated light energy onto the affected spot, thereby enhancing cell energy use and quickening recovery time. It’s often used to treat sports injuries, arthritis, and chronic pain.
CPM therapy is a physiotherapy technique. It aids after joint surgery or injury. It decreases swelling, and improves the range of motion, and helps to heal. It’s a specialised machine used. It will do this by moving the affected joint, through a defined range of motion, in a controlled fashion. After hip or knee replacement surgery, CPM therapy is often used. It staves off stiffness and helps in recovery.
Therapeutic ultrasound is a nonintrusive treatment provided in physiotherapy to decrease pain and inflammation and increase healing of tissues. It uses high frequency sound waves to heat deep tissues, increase blood flow and relax. Therapeutic ultrasound is routinely used to treat muscle strains, tendonitis and arthritis.
Laser therapy is a non-invasive physiotherapy treatment used to reduce pain, inflammation and support tissue healing. At our clinic in Nicosia, we use laser therapy as part of a personalised rehabilitation plan for musculoskeletal injuries, chronic pain and sports-related conditions.
Therapeutic exercises are an important part of physiotherapy treatment used to improve strength, mobility, flexibility, balance and overall physical function. These exercises help reduce pain, restore movement and support recovery after injury, surgery or physical dysfunction. Treatment is always adapted to the patient’s level and progress.
Physiotherapy therapeutic massage is a hands on method used to help reduce pain, improve flexibility and promote relaxation. It is when you apply pressure to muscles and soft tissues to relieve tension, increase circulation and lessen stress. Therapeutic massage is used to treat chronic pain, sports injuries and anxiety.
Compression therapy is a technique used to reduce swelling, improve circulation, decrease muscle soreness, tiredness, post surgical and help support damaged tissues. Normally it entails applying pressure to the affected area with compression boots. Compression therapy is a common treatment for sports related injuries or tiredness, lymphedema, edema due to immobility, sprains, strains and peripheral artery disease.
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Your first physiotherapy session is really important. The physiotherapist will start by asking about your health history and what brought you in. They’ll do some special tests and movements to figure out what’s causing the problem. Based on this, they will make a plan to help you get better. After each session, they’ll check how you’re doing and set new goals to help you recover as quickly as possible.
Each session usually lasts between 45 to 60 minutes.
A physical therapist is a health professional who helps people maximize their mobility and improve their function after injury or illness. It is a type of rehabilitation that focuses on the musculoskeletal system to correct motor dysfunctions. A physical therapist can assess and treat or improve functional impairments caused by injury, disability, disease, or other reasons.
How many sessions you need depends on your injury or condition. Everyone is different, so after the first visit, your physiotherapist will tell you how many sessions you should have. Most people need around 2-3 sessions a week for about 3-10 weeks. This could include treatments like shockwave therapy or high-intensity laser treatment and exercises to speed up recovery.
Chronic conditions are those that last longer than 6 months. These conditions affect the patients’ quality of life and functionality during their daily activities. A chronic condition can be due to a musculoskeletal, neurological or cardiorespiratory etiology. Through the physical therapy approach, the symptoms experienced by the patient can be resolved or slowed down.
Chronic conditions are those that last longer than 6 months.
Lots of people need physiotherapy! It can help with many different problems. There are different types of physiotherapy for different needs:
